4 Lifestyle Changes That Can Help Vaginal Atrophy

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4 Lifestyle Changes That Can Help Vaginal Atrophy

4 Lifestyle Changes That Can Help Vaginal Atrophy

19 April 2021
, Blog

Vaginal atrophy is uncomfortable, and it can make you feel miserable as you struggle with it. There are several treatments that doctors give for vaginal atrophy and these are highly effective. However, there are also a few lifestyle changes that you can combine with your doctor's treatment to help ease vaginal atrophy. These lifestyle changes are not difficult to do and will help to make your treatment more effective. Here is a look at some of the best ones.

Quit Smoking

Smoking will decrease your estrogen levels. When you have decreased estrogen levels, there is a significant risk that you will develop vaginal atrophy as well as osteoporosis. Talk to your doctor about how you can quit smoking in a healthy way. Quitting cold turkey is not for everyone.

Exercise More

Regular exercise and physical activity will help to balance your hormones. If you are not currently exercising, you can talk to your doctor about starting. The best way to begin is to start off slowly. For example, you might start off by taking a daily walk or by doing ten minutes or less of exercise per day. Once you have mastered simple exercises, you can then expand your fitness program.

Drink a Lot of Water

You probably already know that water is very essential for your health. Water is also essential for keeping your vagina lubricated and healthy. Make sure you drink at least eight glasses a day. Bring a water bottle with you wherever you go so that you don't forget to drink water. Eat fruits with high water content, such as watermelon. Not only are fruits delicious, but they also provide a high level of vitamins and minerals.

Perfumed Products

Using perfumed products in intimate areas can help to aggravate vaginal atrophy. Be careful of the soap that you use and try to choose a cleanser that is pH balanced. If you use perfumed lubricants and spermicide, they can irritate your vagina and cause it to become dry. Buy unscented products whenever possible. If you are not sure of which brand is best for your situation, it is always best to ask your doctor.

Vaginal atrophy can be very uncomfortable — there is no doubt about that. However, medical treatment is available. When you combine medical treatment with natural remedies, you are likely to achieve quicker and better results. This means that your discomfort will be remedied a lot more quickly.

Contact a doctor to learn more about your treatment options for vaginal atrophy.

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Getting Excellent Medical Care

When you find out that you are expecting, your first priority might be to get a sonogram to check on that brand new little baby. However, in your hurry you might be tempted to choose an OBGYN without a lot of thought. However, finding a doctor that you feel comfortable with and who can give you proper medical care is crucial. My blog is filled to the brim with information about having your first baby, choosing a doctor, and enduring the challenges of labor and delivery. Having a baby is difficult, but the actual delivery doesn't have to be stressful and intimidating.